Session 1: Talking to Trusted Adults
Video 1: 1.00min
Video 2: 5:45mins
- Choosing trusted adults
- Well-meaning people and how to handle them
- How to ask tricky questions
- Feelings about puberty
Session 2: Puberty Basics
Video: 7:49mins
- What is puberty?
- When will it start?
- How does it start?
- What to expect
- Common question kids ask
Session 3: Information Update
Video 1: 9:43mins
Video 2: 13.02mins
- Male reproductive body parts
- Female reproductive body parts
- More about the penis, testicles and sperm
- More about the vagina, ovaries and eggs
Session 4: Body Changes
Video 1: 12:46mins
Video 2: 10:56mins
- Stages of puberty
- Changes in males: growth spurts, more hair, erections, ejaculating, voice breaking, changing body shape and new feelings
- Changes in females: growth spurts, more hair, changing body shape, menstrual cycle and new feelings
Session 5: More About Periods
Video 1: 12:46mins
Video 2: 10:56mins
- First period
- Pads, tampons and eco-friendly options
- Period tracking
- The emergency period pack
- Buying period essentials
- Talking to your dad about periods
- Period pain and PMS